7.0 km | 00:32:19 | 04:35/km日期: 2015-09-10 05:36 - 卡路里: 456 Cal - 總步數: 6040 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 76%
Pace: 04'44" / 04'35" / 04'38" / 04'35" / 04'40" / 04'27" / 04'19" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'22") | 408 / 408 | 188 / 112 |
| 2 | | 04'44" (+00'25") | 400 / 809 | 188 / 111 |
| 3 | | 04'32" (+00'13") | 403 / 1212 | 188 / 116 |
| 4 | | 04'30" (+00'11") | 392 / 1605 | 189 / 117 |
| 5 | | 04'44" (+00'25") | 400 / 2005 | 187 / 112 |
| 6 | | 04'38" (+00'19") | 398 / 2403 | 187 / 115 |
| 7 | | 04'37" (+00'18") | 411 / 2815 | 188 / 114 |
| 8 | | 04'41" (+00'22") | 390 / 3205 | 188 / 112 |
| 9 | | 04'36" (+00'17") | 402 / 3607 | 188 / 115 |
| 10 | | 04'31" (+00'12") | 394 / 4001 | 190 / 115 |
| 11 | | 04'38" (+00'19") | 406 / 4407 | 189 / 114 |
| 12 | | 04'40" (+00'21") | 392 / 4800 | 187 / 114 |
| 13 | | 04'35" (+00'16") | 413 / 5213 | 187 / 116 |
| 14 | | 04'33" (+00'14") | 394 / 5608 | 186 / 117 |
| 15 | | 04'23" (+00'04") | 399 / 6007 | 189 / 120 |
| 16 | | 04'26" (+00'07") | 394 / 6401 | 187 / 120 |
| 17 | | 04'19" | 405 / 6807 | 188 / 122 |
| 18 | | 04'49" (+00'30") | 231 / 7038 | 146 / 140 |
9月累積里程 :
335.88 km 
Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'40" | 00:23'12" |
| 6 | 04'27" | 00:27'39" |
| 7 | 04'19" | 00:31'58" |
| 7.0 | 08'55" | 00:32'19" |
展開計圈分析
留言 
