11.1 km | 01:37:19 | 08:47/km日期: 2022-08-03 16:03 - 平均心率: 147 - 卡路里: 883 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 07'12" / 07'38" / 06'32" / 06'40" / 06'43" / 08'55" / 09'48" / 10'43" / 09'35" / 11'04" / 11'31" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'50") | 1000 / 1000 |
| 2 | | 07'38" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 08'55" (+02'24") | 1000 / 6000 |
| 7 | | 09'48" (+03'17") | 1000 / 7000 |
| 8 | | 10'42" (+04'11") | 1000 / 8000 |
| 9 | | 09'34" (+03'03") | 1000 / 9000 |
| 10 | | 11'04" (+04'33") | 1000 / 10000 |
| 11 | | 11'31" (+05'00") | 1000 / 11000 |
| 12 | | 12'29" (+05'58") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'38" | 00:14'50" |
| 3 | 06'32" | 00:21'22" |
| 4 | 06'40" | 00:28'02" |
| 5 | 06'43" | 00:34'45" |
| 6 | 08'55" | 00:43'40" |
| 7 | 09'48" | 00:53'28" |
| 8 | 10'43" | 01:04'11" |
| 9 | 09'35" | 01:13'46" |
| 10 | 11'04" | 01:24'50" |
| 11 | 11'31" | 01:36'21" |
| 11.1 | 12'20" | 01:37'10" |
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