10.1 km | 00:46:53 | 04:37/km日期: 2022-08-03 05:09 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 04'58" / 04'43" / 04'39" / 04'42" / 04'33" / 04'42" / 04'35" / 04'32" / 04'31" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 299.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'39" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'33" | 00:23'35" |
| 6 | 04'42" | 00:28'17" |
| 7 | 04'35" | 00:32'52" |
| 8 | 04'32" | 00:37'24" |
| 9 | 04'31" | 00:41'55" |
| 10 | 04'26" | 00:46'21" |
| 10.1 | 04'32" | 00:46'54" |
展開計圈分析
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