11.1 km | 01:08:08 | 06:09/km日期: 2022-08-04 21:47 - 總爬升: 131 m - 平均心率: 171 - 卡路里: 597 Cal - 總步數: 12038 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'58" / 06'02" / 05'51" / 05'56" / 06'03" / 05'45" / 06'07" / 06'02" / 06'03" / 06'07" / 06'09" / 34'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'05") | 1000 / 1000 | 172 / 95 |
2 | | 06'07" (+00'09") | 1000 / 2001 | 176 / 92 |
3 | | 06'00" (+00'02") | 1000 / 3001 | 175 / 94 |
4 | | 06'03" (+00'05") | 1002 / 4004 | 176 / 93 |
5 | | 06'09" (+00'11") | 1002 / 5007 | 177 / 91 |
6 | | 05'58" | 1000 / 6008 | 178 / 93 |
7 | | 06'12" (+00'14") | 1000 / 7008 | 177 / 90 |
8 | | 06'18" (+00'20") | 1002 / 8010 | 177 / 89 |
9 | | 06'06" (+00'08") | 1000 / 9010 | 178 / 91 |
10 | | 06'10" (+00'12") | 1002 / 10013 | 177 / 91 |
11 | | 06'32" (+00'34") | 1000 / 11014 | 175 / 87 |
12 | | 06'22" (+00'24") | 47 / 11061 | 173 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 148.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 05'56" | 00:23'47" |
5 | 06'03" | 00:29'50" |
6 | 05'45" | 00:35'35" |
7 | 06'07" | 00:41'42" |
8 | 06'02" | 00:47'44" |
9 | 06'03" | 00:53'47" |
10 | 06'07" | 00:59'54" |
11 | 06'09" | 01:06'03" |
11.1 | 33'42" | 01:08'08" |