11.4 km | 01:11:09 | 06:15/km日期: 2022-08-05 20:40 - 平均心率: 161 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 07'19" / 06'28" / 06'06" / 06'15" / 06'23" / 06'26" / 06'11" / 06'06" / 05'06" / 06'02" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'13") | 1000 / 1000 |
| 2 | | 06'28" (+01'23") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+01'09") | 1000 / 4000 |
| 5 | | 06'22" (+01'17") | 1000 / 5000 |
| 6 | | 06'26" (+01'21") | 1000 / 6000 |
| 7 | | 06'10" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+01'01") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'02" (+00'57") | 1000 / 10000 |
| 11 | | 06'20" (+01'15") | 1000 / 11000 |
| 12 | | 06'47" (+01'42") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 128.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'28" | 00:13'47" |
| 3 | 06'06" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'26" | 00:38'57" |
| 7 | 06'11" | 00:45'08" |
| 8 | 06'06" | 00:51'14" |
| 9 | 05'06" | 00:56'20" |
| 10 | 06'02" | 01:02'22" |
| 11 | 06'21" | 01:08'43" |
| 11.4 | 06'48" | 01:11'10" |
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