10.1 km | 01:16:58 | 07:39/km日期: 2015-09-10 21:25 - 平均心率: 152 - 卡路里: 652 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'21" / 08'23" / 07'29" / 07'34" / 09'59" / 07'39" / 09'09" / 07'51" / 08'09" / 07'44" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'42" (+00'27") | 1000 / 2000 |
| 3 | | 07'29" (+00'14") | 1000 / 3000 |
| 4 | | 07'33" (+00'18") | 1000 / 4000 |
| 5 | | 07'44" (+00'29") | 1000 / 5000 |
| 6 | | 07'39" (+00'24") | 1000 / 6000 |
| 7 | | 07'45" (+00'30") | 1000 / 7000 |
| 8 | | 07'41" (+00'26") | 1000 / 8000 |
| 9 | | 07'56" (+00'41") | 1000 / 9000 |
| 10 | | 07'44" (+00'29") | 1000 / 10000 |
| 11 | | 07'27" (+00'12") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
139.94 km 
vibram five finger kso 累積 :
525.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'23" | 00:15'44" |
| 3 | 07'29" | 00:23'13" |
| 4 | 07'34" | 00:30'47" |
| 5 | 09'59" | 00:40'46" |
| 6 | 07'39" | 00:48'25" |
| 7 | 09'09" | 00:57'34" |
| 8 | 07'51" | 01:05'25" |
| 9 | 08'09" | 01:13'34" |
| 10 | 07'44" | 01:21'18" |
| 10.1 | 07'40" | 01:21'44" |
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