10.8 km | 00:51:52 | 04:49/km日期: 2022-08-04 18:25 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'42" / 05'24" / 05'05" / 06'44" / 04'36" / 04'27" / 04'31" / 04'22" / 07'09" / 05'53" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'20") | 1000 / 1000 |
2 | | 05'24" (+01'03") | 1000 / 2000 |
3 | | 05'05" (+00'44") | 1000 / 3000 |
4 | | 04'46" (+00'25") | 322 / 3322 |
5 | | 04'25" (+00'04") | 446 / 3769 |
6 | | 04'38" (+00'17") | 449 / 4218 |
7 | | 04'32" (+00'11") | 453 / 4671 |
8 | | 04'34" (+00'13") | 443 / 5115 |
9 | | 04'29" (+00'08") | 456 / 5571 |
10 | | 04'28" (+00'07") | 452 / 6024 |
11 | | 04'29" (+00'08") | 447 / 6472 |
12 | | 04'28" (+00'07") | 451 / 6923 |
13 | | 04'25" (+00'04") | 445 / 7369 |
14 | | 04'24" (+00'03") | 445 / 7814 |
15 | | 04'21" | 910 / 8725 |
16 | | 05'25" (+01'04") | 1000 / 9725 |
17 | | 04'23" (+00'02") | 1000 / 10725 |
18 | | 03'50" | 41 / 10766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 143.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'05" | 00:16'11" |
4 | 06'44" | 00:22'55" |
5 | 04'36" | 00:27'31" |
6 | 04'27" | 00:31'58" |
7 | 04'31" | 00:36'29" |
8 | 04'22" | 00:40'51" |
9 | 07'09" | 00:48'00" |
10 | 05'53" | 00:53'53" |
10.8 | 06'16" | 00:58'42" |