21.0 km | 02:13:07 | 06:20/km日期: 2015-09-12 17:24 - 卡路里: 1190 Cal - 總步數: 20264 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'49" / 05'35" / 05'42" / 05'47" / 05'54" / 06'02" / 05'56" / 06'07" / 06'11" / 06'06" / 06'15" / 06'08" / 07'01" / 06'53" / 06'17" / 06'24" / 06'29" / 06'47" / 06'08" / 06'48" / 08'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'10") | 1007 / 1007 | 161 / 106 |
| 2 | | 05'36" | 994 / 2002 | 166 / 106 |
| 3 | | 05'41" (+00'05") | 1002 / 3004 | 165 / 106 |
| 4 | | 05'47" (+00'11") | 997 / 4002 | 165 / 104 |
| 5 | | 05'54" (+00'18") | 999 / 5001 | 166 / 101 |
| 6 | | 06'02" (+00'26") | 999 / 6001 | 163 / 101 |
| 7 | | 05'57" (+00'21") | 1002 / 7004 | 162 / 102 |
| 8 | | 06'04" (+00'28") | 997 / 8001 | 162 / 101 |
| 9 | | 06'11" (+00'35") | 998 / 9000 | 163 / 99 |
| 10 | | 06'07" (+00'31") | 1004 / 10005 | 163 / 99 |
| 11 | | 06'14" (+00'38") | 1002 / 11007 | 164 / 97 |
| 12 | | 06'10" (+00'34") | 994 / 12002 | 163 / 99 |
| 13 | | 07'10" (+01'34") | 998 / 13000 | 118 / 118 |
| 14 | | 06'47" (+01'11") | 1000 / 14001 | 144 / 102 |
| 15 | | 06'20" (+00'44") | 999 / 15000 | 162 / 97 |
| 16 | | 06'24" (+00'48") | 998 / 15999 | 160 / 97 |
| 17 | | 06'35" (+00'59") | 1007 / 17007 | 159 / 95 |
| 18 | | 06'37" (+01'01") | 1000 / 18007 | 155 / 96 |
| 19 | | 06'09" (+00'33") | 995 / 19002 | 161 / 100 |
| 20 | | 06'49" (+01'13") | 1006 / 20009 | 132 / 110 |
| 21 | | 08'35" (+02'59") | 989 / 20999 | 73 / 157 |
| 22 | | 19'44" (+14'08") | 5 / 21004 | 40 / 126 |
9月累積里程 : 152.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 06'02" | 00:34'49" |
| 7 | 05'56" | 00:40'45" |
| 8 | 06'07" | 00:46'52" |
| 9 | 06'11" | 00:53'03" |
| 10 | 06'06" | 00:59'09" |
| 11 | 06'15" | 01:05'24" |
| 12 | 06'08" | 01:11'32" |
| 13 | 07'01" | 01:18'33" |
| 14 | 06'53" | 01:25'26" |
| 15 | 06'17" | 01:31'43" |
| 16 | 06'24" | 01:38'07" |
| 17 | 06'29" | 01:44'36" |
| 18 | 06'47" | 01:51'23" |
| 19 | 06'08" | 01:57'31" |
| 20 | 06'48" | 02:04'19" |
| 21 | 08'27" | 02:12'46" |
| 21.0 | 1166'40" | 02:13'07" |
Gavin Wang 說推
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