10.5 km | 01:11:20 | 06:46/km日期: 2022-08-02 21:01 - 總爬升: 104 m - 平均心率: 144 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'40" / 06'52" / 06'38" / 06'19" / 07'59" / 06'23" / 06'32" / 06'38" / 07'46" / 10'09" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 07'59" (+01'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 08'03" (+01'45") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 130.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'19" | 00:26'29" |
| 5 | 07'59" | 00:34'28" |
| 6 | 06'23" | 00:40'51" |
| 7 | 06'32" | 00:47'23" |
| 8 | 06'38" | 00:54'01" |
| 9 | 07'46" | 01:01'47" |
| 10 | 10'09" | 01:11'56" |
| 10.5 | 08'02" | 01:16'06" |
展開計圈分析
留言 
