11.1 km | 04:55:37 | 26:37/km日期: 2022-08-03 05:34 - 總爬升: 957 m - 平均心率: 135 - 卡路里: 2125 Cal - 平均步頻: 126
Pace: 17'52" / 30'46" / 36'36" / 18'20" / 59'52" / 31'10" / 27'44" / 36'40" / 30'30" / 21'15" / 15'06" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+03'19") | 1000 / 1000 |
| 2 | | 30'46" (+16'13") | 1000 / 2000 |
| 3 | | 32'25" (+17'52") | 1000 / 3000 |
| 4 | | 18'19" (+03'46") | 1000 / 4000 |
| 5 | | 38'23" (+23'50") | 1000 / 5000 |
| 6 | | 31'10" (+16'37") | 1000 / 6000 |
| 7 | | 27'44" (+13'11") | 1000 / 7000 |
| 8 | | 31'38" (+17'05") | 1000 / 8000 |
| 9 | | 30'29" (+15'56") | 1000 / 9000 |
| 10 | | 21'15" (+06'42") | 1000 / 10000 |
| 11 | | 14'33" | 1000 / 11000 |
| 12 | | 09'29" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 30'46" | 00:48'38" |
| 3 | 36'36" | 01:25'14" |
| 4 | 18'20" | 01:43'34" |
| 5 | 59'52" | 02:43'26" |
| 6 | 31'10" | 03:14'36" |
| 7 | 27'44" | 03:42'20" |
| 8 | 36'40" | 04:19'00" |
| 9 | 30'30" | 04:49'30" |
| 10 | 21'15" | 05:10'45" |
| 11 | 15'06" | 05:25'51" |
| 11.1 | 09'30" | 05:26'51" |
ricky tseng 說推
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