21.2 km | 01:59:48 | 05:39/km日期: 2022-08-03 17:28 - 總爬升: 501 m - 地點: 公老坪到石岡全家 - 天氣: 雨 - 平均心率: 144 - 卡路里: 1200 Cal - 總步數: 21858 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'15" / 05'14" / 06'13" / 07'03" / 06'23" / 05'35" / 05'27" / 04'56" / 04'46" / 04'54" / 04'58" / 05'54" / 05'42" / 06'10" / 06'42" / 06'24" / 05'00" / 05'06" / 04'54" / 04'53" / 04'56" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'35") | 1002 / 1002 | 182 / 102 |
| 2 | | 05'30" (+00'45") | 1001 / 2004 | 184 / 98 |
| 3 | | 06'30" (+01'45") | 1002 / 3006 | 178 / 86 |
| 4 | | 07'04" (+02'19") | 1003 / 4009 | 175 / 80 |
| 5 | | 06'39" (+01'54") | 1002 / 5011 | 179 / 83 |
| 6 | | 05'42" (+00'57") | 1000 / 6011 | 182 / 96 |
| 7 | | 05'27" (+00'42") | 1000 / 7012 | 181 / 100 |
| 8 | | 04'56" (+00'11") | 1000 / 8012 | 185 / 109 |
| 9 | | 04'45" | 1000 / 9013 | 187 / 112 |
| 10 | | 04'59" (+00'14") | 1002 / 10015 | 186 / 107 |
| 11 | | 05'29" (+00'44") | 1001 / 11017 | 184 / 98 |
| 12 | | 05'59" (+01'14") | 1002 / 12020 | 183 / 90 |
| 13 | | 06'03" (+01'18") | 1002 / 13022 | 183 / 90 |
| 14 | | 06'51" (+02'06") | 1001 / 14024 | 178 / 81 |
| 15 | | 07'02" (+02'17") | 1000 / 15024 | 176 / 80 |
| 16 | | 05'29" (+00'44") | 1002 / 16027 | 184 / 98 |
| 17 | | 05'04" (+00'19") | 1001 / 17028 | 183 / 107 |
| 18 | | 05'04" (+00'19") | 1002 / 18031 | 183 / 107 |
| 19 | | 05'01" (+00'16") | 1002 / 19034 | 184 / 108 |
| 20 | | 04'57" (+00'12") | 1003 / 20037 | 185 / 109 |
| 21 | | 05'03" (+00'18") | 1002 / 21039 | 186 / 105 |
| 22 | | 04'23" | 125 / 21164 | 192 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
290.51 km 
跟上來07 小白 累積 :
454.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 06'13" | 00:16'42" |
| 4 | 07'03" | 00:23'45" |
| 5 | 06'23" | 00:30'08" |
| 6 | 05'35" | 00:35'43" |
| 7 | 05'27" | 00:41'10" |
| 8 | 04'56" | 00:46'06" |
| 9 | 04'46" | 00:50'52" |
| 10 | 04'54" | 00:55'46" |
| 11 | 04'58" | 01:00'44" |
| 12 | 05'54" | 01:06'38" |
| 13 | 05'42" | 01:12'20" |
| 14 | 06'10" | 01:18'30" |
| 15 | 06'42" | 01:25'12" |
| 16 | 06'24" | 01:31'36" |
| 17 | 05'00" | 01:36'36" |
| 18 | 05'06" | 01:41'42" |
| 19 | 04'54" | 01:46'36" |
| 20 | 04'53" | 01:51'29" |
| 21 | 04'56" | 01:56'25" |
| 21.2 | 20'23" | 01:59'48" |
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