27.8 km | 03:10:02 | 06:50/km日期: 2022-08-04 07:01 - 地點: 澄清湖 - 平均心率: 136 - 卡路里: 2171 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 06'22" / 06'22" / 06'14" / 06'14" / 07'16" / 06'23" / 06'33" / 06'54" / 06'34" / 07'45" / 06'42" / 06'45" / 06'57" / 06'19" / 08'25" / 06'53" / 06'37" / 07'01" / 06'36" / 07'56" / 06'49" / 06'32" / 06'45" / 06'39" / 08'02" / 06'45" / 06'39" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'08") | 1000 / 1000 |
2 | | 06'21" (+00'08") | 1000 / 2000 |
3 | | 06'14" (+00'01") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 07'16" (+01'03") | 1000 / 5000 |
6 | | 06'22" (+00'09") | 1000 / 6000 |
7 | | 06'33" (+00'20") | 1000 / 7000 |
8 | | 06'53" (+00'40") | 1000 / 8000 |
9 | | 06'34" (+00'21") | 1000 / 9000 |
10 | | 07'44" (+01'31") | 1000 / 10000 |
11 | | 06'42" (+00'29") | 1000 / 11000 |
12 | | 06'44" (+00'31") | 1000 / 12000 |
13 | | 06'56" (+00'43") | 1000 / 13000 |
14 | | 06'19" (+00'06") | 1000 / 14000 |
15 | | 08'24" (+02'11") | 1000 / 15000 |
16 | | 06'53" (+00'40") | 1000 / 16000 |
17 | | 06'37" (+00'24") | 1000 / 17000 |
18 | | 07'01" (+00'48") | 1000 / 18000 |
19 | | 06'35" (+00'22") | 1000 / 19000 |
20 | | 07'56" (+01'43") | 1000 / 20000 |
21 | | 06'48" (+00'35") | 1000 / 21000 |
22 | | 06'32" (+00'19") | 1000 / 22000 |
23 | | 06'45" (+00'32") | 1000 / 23000 |
24 | | 06'39" (+00'26") | 1000 / 24000 |
25 | | 08'01" (+01'48") | 1000 / 25000 |
26 | | 06'44" (+00'31") | 1000 / 26000 |
27 | | 06'39" (+00'26") | 1000 / 27000 |
28 | | 06'35" (+00'22") | 767 / 27767 |
今天是七夕情人節,跑不了77.77只好跑27.77,祝大家情人節快樂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
311.11 km HOKA ONE ONE Carbon X 2 月見草黃 累積 :
680.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'22" | 00:12'44" |
3 | 06'14" | 00:18'58" |
4 | 06'14" | 00:25'12" |
5 | 07'16" | 00:32'28" |
6 | 06'23" | 00:38'51" |
7 | 06'33" | 00:45'24" |
8 | 06'54" | 00:52'18" |
9 | 06'34" | 00:58'52" |
10 | 07'45" | 01:06'37" |
11 | 06'42" | 01:13'19" |
12 | 06'45" | 01:20'04" |
13 | 06'57" | 01:27'01" |
14 | 06'19" | 01:33'20" |
15 | 08'25" | 01:41'45" |
16 | 06'53" | 01:48'38" |
17 | 06'37" | 01:55'15" |
18 | 07'01" | 02:02'16" |
19 | 06'36" | 02:08'52" |
20 | 07'56" | 02:16'48" |
21 | 06'49" | 02:23'37" |
22 | 06'32" | 02:30'09" |
23 | 06'45" | 02:36'54" |
24 | 06'39" | 02:43'33" |
25 | 08'02" | 02:51'35" |
26 | 06'45" | 02:58'20" |
27 | 06'39" | 03:04'59" |
27.8 | 06'35" | 03:10'03" |