6.0 km | 00:42:00 | 06:59/km日期: 2022-08-03 18:36 - 平均心率: 159 - 卡路里: 457 Cal - 平均步頻: 150
Pace: 06'54" / 07'09" / 07'14" / 08'30" / 07'10" / 3308'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 202 / 202 |
| 2 | | 06'46" (+00'21") | 204 / 406 |
| 3 | | 06'47" (+00'22") | 198 / 605 |
| 4 | | 07'21" (+00'56") | 197 / 802 |
| 5 | | 07'13" (+00'48") | 196 / 998 |
| 6 | | 07'16" (+00'51") | 194 / 1193 |
| 7 | | 07'18" (+00'53") | 194 / 1387 |
| 8 | | 07'03" (+00'38") | 193 / 1580 |
| 9 | | 06'56" (+00'31") | 201 / 1782 |
| 10 | | 07'02" (+00'37") | 201 / 1983 |
| 11 | | 07'10" (+00'45") | 190 / 2173 |
| 12 | | 07'30" (+01'05") | 190 / 2364 |
| 13 | | 07'27" (+01'02") | 194 / 2559 |
| 14 | | 07'08" (+00'43") | 196 / 2755 |
| 15 | | 07'03" (+00'38") | 195 / 2951 |
| 16 | | 07'05" (+00'40") | 199 / 3151 |
| 17 | | 06'53" (+00'28") | 193 / 3344 |
| 18 | | 07'06" (+00'41") | 194 / 3538 |
| 19 | | 06'41" (+00'16") | 209 / 3748 |
| 20 | | 06'57" (+00'32") | 184 / 3932 |
| 21 | | 06'55" (+00'30") | 187 / 4120 |
| 22 | | 06'59" (+00'34") | 185 / 4306 |
| 23 | | 07'07" (+00'42") | 182 / 4488 |
| 24 | | 07'09" (+00'44") | 183 / 4672 |
| 25 | | 07'11" (+00'46") | 180 / 4853 |
| 26 | | 06'51" (+00'26") | 182 / 5035 |
| 27 | | 06'46" (+00'21") | 189 / 5225 |
| 28 | | 06'49" (+00'24") | 188 / 5413 |
| 29 | | 06'48" (+00'23") | 185 / 5599 |
| 30 | | 06'29" (+00'04") | 190 / 5789 |
| 31 | | 06'39" (+00'14") | 187 / 5976 |
| 32 | | 06'12" | 25 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 110.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'09" | 00:14'03" |
| 3 | 07'14" | 00:21'17" |
| 4 | 08'30" | 00:29'47" |
| 5 | 07'10" | 00:36'57" |
| 6.0 | 06'36" | 00:43'34" |
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