5.8 km | 00:31:41 | 05:27/km日期: 2022-08-04 06:05 - 平均心率: 151 - 卡路里: 365 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 06'12" / 05'44" / 05'21" / 05'05" / 04'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'11") | 1000 / 1000 |
| 2 | | 05'43" (+01'43") | 1000 / 2000 |
| 3 | | 06'09" (+02'09") | 48 / 2048 |
| 4 | | 04'42" (+00'42") | 200 / 2248 |
| 5 | | 05'53" (+01'53") | 254 / 2503 |
| 6 | | 04'08" (+00'08") | 200 / 2703 |
| 7 | | 06'20" (+02'20") | 236 / 2939 |
| 8 | | 04'22" (+00'22") | 200 / 3139 |
| 9 | | 05'58" (+01'58") | 251 / 3390 |
| 10 | | 04'21" (+00'21") | 200 / 3590 |
| 11 | | 05'46" (+01'46") | 259 / 3850 |
| 12 | | 04'01" (+00'01") | 200 / 4050 |
| 13 | | 05'35" (+01'35") | 268 / 4318 |
| 14 | | 04'02" (+00'02") | 200 / 4518 |
| 15 | | 05'52" (+01'52") | 255 / 4773 |
| 16 | | 04'00" | 200 / 4973 |
| 17 | | 05'56" (+01'56") | 252 / 5226 |
| 18 | | 04'33" (+00'33") | 200 / 5426 |
| 19 | | 05'53" (+01'53") | 254 / 5681 |
| 20 | | 05'20" (+01'20") | 118 / 5799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 05'05" | 00:22'22" |
| 5 | 04'56" | 00:27'18" |
| 5.8 | 05'30" | 00:31'42" |
ricky tseng 說推
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