11.9 km | 01:41:52 | 08:32/km日期: 2022-08-04 19:30 - 平均心率: 134 - 卡路里: 873 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'36" / 06'15" / 18'11" / 05'39" / 05'37" / 06'26" / 05'32" / 05'30" / 05'30" / 07'09" / 05'44" / 25'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+05'57") | 1000 / 1000 |
| 2 | | 06'15" (+05'36") | 1000 / 2000 |
| 3 | | 06'58" (+06'19") | 45 / 2045 |
| 4 | | 20'18" (+19'39") | 858 / 2903 |
| 5 | | 03'49" (+03'10") | 395 / 3299 |
| 6 | | 00'39" | 3 / 3303 |
| 7 | | 42'01" (+41'22") | 23 / 3326 |
| 8 | | 03'51" (+03'12") | 396 / 3723 |
| 9 | | 37'21" (+36'42") | 26 / 3750 |
| 10 | | 03'56" (+03'17") | 391 / 4142 |
| 11 | | 35'56" (+35'17") | 27 / 4169 |
| 12 | | 03'48" (+03'09") | 406 / 4576 |
| 13 | | 33'59" (+33'20") | 29 / 4606 |
| 14 | | 03'52" (+03'13") | 399 / 5006 |
| 15 | | 33'24" (+32'45") | 29 / 5036 |
| 16 | | 03'50" (+03'11") | 403 / 5439 |
| 17 | | 35'23" (+34'44") | 28 / 5467 |
| 18 | | 03'47" (+03'08") | 403 / 5871 |
| 19 | | 28'10" (+27'31") | 35 / 5907 |
| 20 | | 03'49" (+03'10") | 403 / 6310 |
| 21 | | 26'34" (+25'55") | 37 / 6347 |
| 22 | | 03'46" (+03'07") | 408 / 6756 |
| 23 | | 28'42" (+28'03") | 35 / 6791 |
| 24 | | 03'48" (+03'09") | 402 / 7194 |
| 25 | | 28'41" (+28'02") | 34 / 7229 |
| 26 | | 03'45" (+03'06") | 412 / 7642 |
| 27 | | 26'03" (+25'24") | 38 / 7680 |
| 28 | | 03'48" (+03'09") | 405 / 8086 |
| 29 | | 23'05" (+22'26") | 43 / 8129 |
| 30 | | 03'48" (+03'09") | 406 / 8535 |
| 31 | | 17'58" (+17'19") | 56 / 8591 |
| 32 | | 03'50" (+03'11") | 403 / 8994 |
| 33 | | 27'37" (+26'58") | 36 / 9031 |
| 34 | | 03'48" (+03'09") | 410 / 9441 |
| 35 | | 26'50" (+26'11") | 38 / 9479 |
| 36 | | 03'42" (+03'03") | 412 / 9892 |
| 37 | | 07'13" (+06'34") | 1000 / 10892 |
| 38 | | 24'16" (+23'37") | 1000 / 11892 |
| 39 | | 01'21" (+00'42") | 28 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 232.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 18'11" | 00:31'02" |
| 4 | 05'39" | 00:36'41" |
| 5 | 05'37" | 00:42'18" |
| 6 | 06'26" | 00:48'44" |
| 7 | 05'32" | 00:54'16" |
| 8 | 05'30" | 00:59'46" |
| 9 | 05'30" | 01:05'16" |
| 10 | 07'09" | 01:12'25" |
| 11 | 05'44" | 01:18'09" |
| 11.9 | 25'45" | 01:41'53" |
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