14.0 km | 01:29:44 | 06:23/km日期: 2022-08-02 17:11 - 平均心率: 136 - 卡路里: 996 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 04'01" / 11'20" / 09'10" / 05'53" / 07'21" / 08'23" / 05'37" / 07'45" / 05'59" / 05'40" / 05'57" / 07'52" / 06'43" / 13'37" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'46" (+01'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 07'12" (+01'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 07'10" (+01'33") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 07'32" (+01'55") | 1000 / 14000 |
| 15 | | 11'42" (+06'05") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 283.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 11'20" | 00:15'21" |
| 3 | 09'10" | 00:24'31" |
| 4 | 05'53" | 00:30'24" |
| 5 | 07'21" | 00:37'45" |
| 6 | 08'23" | 00:46'08" |
| 7 | 05'37" | 00:51'45" |
| 8 | 07'45" | 00:59'30" |
| 9 | 05'59" | 01:05'29" |
| 10 | 05'40" | 01:11'09" |
| 11 | 05'57" | 01:17'06" |
| 12 | 07'52" | 01:24'58" |
| 13 | 06'43" | 01:31'41" |
| 14 | 13'37" | 01:45'18" |
| 14.0 | 10'30" | 01:45'43" |
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