6.0 km | 00:41:53 | 06:58/km日期: 2022-08-02 18:54 - 平均心率: 156 - 卡路里: 440 Cal - 平均步頻: 152
Pace: 07'03" / 06'53" / 07'19" / 08'38" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'18") | 172 / 172 |
| 2 | | 06'52" (+00'28") | 179 / 351 |
| 3 | | 07'08" (+00'44") | 163 / 514 |
| 4 | | 06'58" (+00'34") | 174 / 689 |
| 5 | | 06'40" (+00'16") | 182 / 871 |
| 6 | | 06'59" (+00'35") | 176 / 1047 |
| 7 | | 06'54" (+00'30") | 171 / 1218 |
| 8 | | 06'46" (+00'22") | 181 / 1400 |
| 9 | | 07'00" (+00'36") | 176 / 1577 |
| 10 | | 06'50" (+00'26") | 185 / 1762 |
| 11 | | 06'52" (+00'28") | 181 / 1943 |
| 12 | | 07'01" (+00'37") | 177 / 2121 |
| 13 | | 07'04" (+00'40") | 181 / 2302 |
| 14 | | 07'14" (+00'50") | 177 / 2480 |
| 15 | | 07'31" (+01'07") | 175 / 2655 |
| 16 | | 07'16" (+00'52") | 178 / 2833 |
| 17 | | 07'20" (+00'56") | 177 / 3010 |
| 18 | | 06'56" (+00'32") | 180 / 3191 |
| 19 | | 07'16" (+00'52") | 169 / 3360 |
| 20 | | 07'21" (+00'57") | 178 / 3539 |
| 21 | | 06'24" | 191 / 3731 |
| 22 | | 06'55" (+00'31") | 187 / 3919 |
| 23 | | 06'38" (+00'14") | 183 / 4102 |
| 24 | | 06'42" (+00'18") | 193 / 4296 |
| 25 | | 06'53" (+00'29") | 186 / 4482 |
| 26 | | 07'05" (+00'41") | 188 / 4670 |
| 27 | | 07'02" (+00'38") | 187 / 4857 |
| 28 | | 07'12" (+00'48") | 184 / 5042 |
| 29 | | 06'54" (+00'30") | 181 / 5223 |
| 30 | | 06'50" (+00'26") | 194 / 5418 |
| 31 | | 07'01" (+00'37") | 192 / 5610 |
| 32 | | 06'54" (+00'30") | 368 / 5979 |
| 33 | | 08'07" (+01'43") | 21 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 110.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 07'19" | 00:21'15" |
| 4 | 08'38" | 00:29'53" |
| 5 | 06'52" | 00:36'45" |
| 6.0 | 06'55" | 00:43'41" |
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