6.0 km | 00:41:50 | 06:57/km日期: 2022-08-02 18:11 - 平均心率: 132 - 卡路里: 461 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'28" / 06'26" / 05'30" / 06'21" / 08'38" / 08'36" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'58") | 817 / 817 |
2 | | 07'05" (+02'56") | 33 / 851 |
3 | | 07'23" (+03'14") | 67 / 918 |
4 | | 12'05" (+07'56") | 41 / 960 |
5 | | 05'11" (+01'02") | 96 / 1056 |
6 | | 10'41" (+06'32") | 46 / 1103 |
7 | | 04'41" (+00'32") | 106 / 1209 |
8 | | 10'25" (+06'16") | 47 / 1257 |
9 | | 05'44" (+01'35") | 87 / 1344 |
10 | | 11'08" (+06'59") | 44 / 1389 |
11 | | 05'45" (+01'36") | 1000 / 2389 |
12 | | 05'34" (+01'25") | 1000 / 3389 |
13 | | 05'55" (+01'46") | 47 / 3436 |
14 | | 06'17" (+02'08") | 79 / 3516 |
15 | | 11'56" (+07'47") | 41 / 3558 |
16 | | 04'47" (+00'38") | 104 / 3662 |
17 | | 11'40" (+07'31") | 42 / 3705 |
18 | | 06'16" (+02'07") | 550 / 4255 |
19 | | 11'54" (+07'45") | 21 / 4276 |
20 | | 12'13" (+08'04") | 81 / 4358 |
21 | | 05'05" (+00'56") | 49 / 4407 |
22 | | 07'16" (+03'07") | 183 / 4591 |
23 | | 07'55" (+03'46") | 31 / 4622 |
24 | | 11'38" (+07'29") | 85 / 4708 |
25 | | 04'09" | 60 / 4768 |
26 | | 11'31" (+07'22") | 194 / 4962 |
27 | | 14'13" (+10'04") | 17 / 4980 |
28 | | 13'17" (+09'08") | 75 / 5055 |
29 | | 06'01" (+01'52") | 41 / 5096 |
30 | | 06'49" (+02'40") | 733 / 5829 |
31 | | 13'40" (+09'31") | 180 / 6010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
171.90 km 亞瑟士 New Tartherzeal 6 累積 :
1414.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 05'30" | 00:18'24" |
4 | 06'21" | 00:24'45" |
5 | 08'38" | 00:33'23" |
6 | 08'36" | 00:41'59" |
6.0 | 13'02" | 00:42'07" |