11.3 km | 00:51:30 | 04:33/km日期: 2022-08-02 18:01 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 76%
Pace: 05'13" / 05'04" / 04'54" / 04'56" / 04'58" / 04'32" / 04'17" / 04'13" / 04'09" / 04'03" / 04'01" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'04" (+01'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'53") | 1000 / 3000 |
| 4 | | 04'56" (+00'56") | 1000 / 4000 |
| 5 | | 04'58" (+00'58") | 1000 / 5000 |
| 6 | | 04'31" (+00'31") | 1000 / 6000 |
| 7 | | 04'16" (+00'16") | 1000 / 7000 |
| 8 | | 04'13" (+00'13") | 1000 / 8000 |
| 9 | | 04'09" (+00'09") | 1000 / 9000 |
| 10 | | 04'02" (+00'02") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 03'42" | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 333.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'54" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 04'32" | 00:29'37" |
| 7 | 04'17" | 00:33'54" |
| 8 | 04'13" | 00:38'07" |
| 9 | 04'09" | 00:42'16" |
| 10 | 04'03" | 00:46'19" |
| 11 | 04'01" | 00:50'20" |
| 11.3 | 03'42" | 00:51'31" |
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