10.5 km | 01:04:03 | 06:05/km日期: 2022-08-03 18:39 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'29" / 06'07" / 13'12" / 05'40" / 04'57" / 04'56" / 05'40" / 05'39" / 05'33" / 06'05" / 05'54" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'18") | 1000 / 1000 |
| 2 | | 06'06" (+01'55") | 1000 / 2000 |
| 3 | | 06'07" (+01'56") | 685 / 2685 |
| 4 | | 04'11" | 850 / 3535 |
| 5 | | 07'36" (+03'25") | 429 / 3965 |
| 6 | | 04'15" (+00'04") | 814 / 4780 |
| 7 | | 07'32" (+03'21") | 439 / 5219 |
| 8 | | 04'11" | 819 / 6039 |
| 9 | | 07'29" (+03'18") | 445 / 6485 |
| 10 | | 04'19" (+00'08") | 814 / 7299 |
| 11 | | 07'16" (+03'05") | 439 / 7738 |
| 12 | | 04'22" (+00'11") | 813 / 8552 |
| 13 | | 06'23" (+02'12") | 1000 / 9552 |
| 14 | | 06'11" (+02'00") | 1000 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 36.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 13'12" | 00:25'48" |
| 4 | 05'40" | 00:31'28" |
| 5 | 04'57" | 00:36'25" |
| 6 | 04'56" | 00:41'21" |
| 7 | 05'40" | 00:47'01" |
| 8 | 05'39" | 00:52'40" |
| 9 | 05'33" | 00:58'13" |
| 10 | 06'05" | 01:04'18" |
| 11 | 05'54" | 01:10'12" |
| 11.2 | 07'20" | 01:11'44" |
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