10.0 km | 01:06:07 | 06:34/km日期: 2022-06-27 21:34 - 平均心率: 140 - 卡路里: 677 Cal - 總步數: 11046 - 平均步頻: 167 - 平均步幅: 90 cm
Pace: 06'15" / 06'09" / 06'16" / 07'02" / 06'54" / 06'58" / 06'44" / 06'11" / 06'17" / 06'40" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 | 164 / 96 |
| 2 | | 06'15" (+00'07") | 1000 / 2001 | 167 / 95 |
| 3 | | 06'18" (+00'10") | 1001 / 3002 | 168 / 94 |
| 4 | | 07'01" (+00'53") | 1002 / 4005 | 168 / 84 |
| 5 | | 06'55" (+00'47") | 1000 / 5005 | 165 / 87 |
| 6 | | 07'00" (+00'52") | 1001 / 6007 | 166 / 85 |
| 7 | | 06'44" (+00'36") | 1001 / 7008 | 167 / 88 |
| 8 | | 06'08" | 1000 / 8009 | 167 / 97 |
| 9 | | 06'19" (+00'11") | 1001 / 9010 | 167 / 94 |
| 10 | | 06'48" (+00'40") | 1000 / 10011 | 166 / 87 |
| 11 | | 06'37" (+00'29") | 32 / 10043 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 64.11 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 07'02" | 00:25'42" |
| 5 | 06'54" | 00:32'36" |
| 6 | 06'58" | 00:39'34" |
| 7 | 06'44" | 00:46'18" |
| 8 | 06'11" | 00:52'29" |
| 9 | 06'17" | 00:58'46" |
| 10 | 06'40" | 01:05'26" |
| 10.0 | 15'25" | 01:06'07" |
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