20.0 km | 02:22:17 | 07:05/km日期: 2022-07-03 09:53 - 總爬升: 624 m - 平均心率: 154 - 卡路里: 1353 Cal - 總步數: 23150 - 平均步頻: 162 - 平均步幅: 86 cm
Pace: 06'31" / 07'03" / 07'34" / 07'17" / 08'00" / 06'50" / 06'04" / 05'22" / 05'52" / 06'18" / 07'00" / 08'04" / 08'13" / 08'58" / 09'07" / 07'22" / 07'13" / 06'23" / 06'05" / 05'52" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'09") | 1001 / 1001 | 164 / 93 |
| 2 | | 07'05" (+01'44") | 1001 / 2003 | 169 / 83 |
| 3 | | 07'35" (+02'14") | 1000 / 3003 | 166 / 78 |
| 4 | | 07'19" (+01'58") | 1001 / 4004 | 165 / 82 |
| 5 | | 07'59" (+02'38") | 1001 / 5005 | 163 / 76 |
| 6 | | 06'51" (+01'30") | 1001 / 6007 | 161 / 90 |
| 7 | | 06'06" (+00'45") | 1000 / 7008 | 159 / 102 |
| 8 | | 05'21" | 1001 / 8009 | 166 / 112 |
| 9 | | 05'54" (+00'33") | 1002 / 9011 | 164 / 102 |
| 10 | | 06'33" (+01'12") | 1000 / 10012 | 158 / 95 |
| 11 | | 07'05" (+01'44") | 1000 / 11012 | 169 / 83 |
| 12 | | 08'10" (+02'49") | 1000 / 12013 | 164 / 74 |
| 13 | | 08'54" (+03'33") | 1000 / 13013 | 158 / 70 |
| 14 | | 08'19" (+02'58") | 1001 / 14015 | 163 / 73 |
| 15 | | 08'58" (+03'37") | 1002 / 15017 | 155 / 71 |
| 16 | | 07'27" (+02'06") | 1000 / 16018 | 163 / 82 |
| 17 | | 07'02" (+01'41") | 1001 / 17019 | 162 / 87 |
| 18 | | 06'25" (+01'04") | 1000 / 18020 | 160 / 96 |
| 19 | | 06'04" (+00'43") | 1000 / 19020 | 159 / 103 |
| 20 | | 06'09" (+00'48") | 1002 / 20023 | 158 / 102 |
| 21 | | 08'36" (+03'15") | 21 / 20044 | 174 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 236.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'03" | 00:13'34" |
| 3 | 07'34" | 00:21'08" |
| 4 | 07'17" | 00:28'25" |
| 5 | 08'00" | 00:36'25" |
| 6 | 06'50" | 00:43'15" |
| 7 | 06'04" | 00:49'19" |
| 8 | 05'22" | 00:54'41" |
| 9 | 05'52" | 01:00'33" |
| 10 | 06'18" | 01:06'51" |
| 11 | 07'00" | 01:13'51" |
| 12 | 08'04" | 01:21'55" |
| 13 | 08'13" | 01:30'08" |
| 14 | 08'58" | 01:39'06" |
| 15 | 09'07" | 01:48'13" |
| 16 | 07'22" | 01:55'35" |
| 17 | 07'13" | 02:02'48" |
| 18 | 06'23" | 02:09'11" |
| 19 | 06'05" | 02:15'16" |
| 20 | 05'52" | 02:21'08" |
| 20.0 | 25'26" | 02:22'17" |
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