11.5 km | 01:02:24 | 05:26/km日期: 2022-08-02 17:43 - 平均心率: 134 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 04'44" / 34'48" / 05'54" / 05'57" / 05'35" / 05'41" / 12'39" / 06'47" / 06'20" / 04'56" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'30") | 1000 / 1000 |
| 2 | | 04'24" (+01'10") | 1000 / 2000 |
| 3 | | 03'24" (+00'10") | 400 / 2400 |
| 4 | | 21'09" (+17'55") | 63 / 2463 |
| 5 | | 03'25" (+00'11") | 400 / 2863 |
| 6 | | 25'52" (+22'38") | 57 / 2921 |
| 7 | | 03'31" (+00'17") | 400 / 3321 |
| 8 | | 21'19" (+18'05") | 70 / 3391 |
| 9 | | 03'21" (+00'07") | 400 / 3791 |
| 10 | | 22'17" (+19'03") | 65 / 3857 |
| 11 | | 03'19" (+00'05") | 400 / 4257 |
| 12 | | 14'44" (+11'30") | 94 / 4351 |
| 13 | | 03'21" (+00'07") | 400 / 4751 |
| 14 | | 21'56" (+18'42") | 61 / 4813 |
| 15 | | 03'23" (+00'09") | 400 / 5213 |
| 16 | | 20'54" (+17'40") | 66 / 5280 |
| 17 | | 03'22" (+00'08") | 400 / 5680 |
| 18 | | 22'10" (+18'56") | 62 / 5743 |
| 19 | | 03'14" | 400 / 6143 |
| 20 | | 19'14" (+16'00") | 72 / 6216 |
| 21 | | 03'15" (+00'01") | 400 / 6616 |
| 22 | | 14'40" (+11'26") | 102 / 6718 |
| 23 | | 05'50" (+02'36") | 1000 / 7718 |
| 24 | | 06'20" (+03'06") | 1000 / 8718 |
| 25 | | 05'16" (+02'02") | 1000 / 9718 |
| 26 | | 04'36" (+01'22") | 1000 / 10718 |
| 27 | | 04'38" (+01'24") | 750 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 378.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 34'48" | 00:39'32" |
| 3 | 05'54" | 00:45'26" |
| 4 | 05'57" | 00:51'23" |
| 5 | 05'35" | 00:56'58" |
| 6 | 05'41" | 01:02'39" |
| 7 | 12'39" | 01:15'18" |
| 8 | 06'47" | 01:22'05" |
| 9 | 06'20" | 01:28'25" |
| 10 | 04'56" | 01:33'21" |
| 11 | 04'34" | 01:37'55" |
| 11.5 | 04'35" | 01:40'04" |
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