6.0 km | 00:37:33 | 06:14/km日期: 2022-08-01 18:57 - 平均心率: 137 - 卡路里: 333 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'51" / 06'12" / 06'11" / 06'18" / 06'07" / 05'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 400 / 400 |
| 2 | | 06'37" (+00'53") | 400 / 800 |
| 3 | | 06'24" (+00'40") | 400 / 1200 |
| 4 | | 06'15" (+00'31") | 400 / 1600 |
| 5 | | 06'04" (+00'20") | 400 / 2000 |
| 6 | | 06'14" (+00'30") | 400 / 2400 |
| 7 | | 06'16" (+00'32") | 400 / 2800 |
| 8 | | 06'23" (+00'39") | 400 / 3199 |
| 9 | | 06'09" (+00'25") | 400 / 3599 |
| 10 | | 06'09" (+00'25") | 400 / 3999 |
| 11 | | 06'12" (+00'28") | 400 / 4399 |
| 12 | | 06'03" (+00'19") | 400 / 4800 |
| 13 | | 05'58" (+00'14") | 400 / 5200 |
| 14 | | 05'57" (+00'13") | 400 / 5600 |
| 15 | | 05'44" | 400 / 6000 |
| 16 | | 03'55" | 11 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 99.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 05'52" | 00:37'31" |
| 6.0 | 04'11" | 00:37'34" |
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