7.1 km | 00:50:18 | 07:05/km日期: 2022-08-02 21:54 - 平均心率: 127 - 卡路里: 488 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'56" / 07'45" / 06'24" / 07'33" / 07'05" / 08'38" / 06'26" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'39") | 1000 / 1000 |
2 | | 15'32" (+12'15") | 139 / 1139 |
3 | | 03'29" (+00'12") | 309 / 1448 |
4 | | 14'43" (+11'26") | 99 / 1547 |
5 | | 03'32" (+00'15") | 308 / 1856 |
6 | | 17'07" (+13'50") | 103 / 1959 |
7 | | 03'26" (+00'09") | 296 / 2256 |
8 | | 15'47" (+12'30") | 100 / 2356 |
9 | | 03'45" (+00'28") | 297 / 2654 |
10 | | 15'29" (+12'12") | 100 / 2755 |
11 | | 03'35" (+00'18") | 192 / 2948 |
12 | | 12'41" (+09'24") | 113 / 3062 |
13 | | 03'17" | 206 / 3268 |
14 | | 14'48" (+11'31") | 102 / 3371 |
15 | | 03'46" (+00'29") | 192 / 3563 |
16 | | 14'03" (+10'46") | 106 / 3670 |
17 | | 03'42" (+00'25") | 196 / 3866 |
18 | | 13'16" (+09'59") | 105 / 3972 |
19 | | 03'36" (+00'19") | 192 / 4165 |
20 | | 13'11" (+09'54") | 112 / 4277 |
21 | | 03'43" (+00'26") | 194 / 4472 |
22 | | 15'54" (+12'37") | 100 / 4572 |
23 | | 03'41" (+00'24") | 191 / 4763 |
24 | | 14'19" (+11'02") | 106 / 4870 |
25 | | 03'40" (+00'23") | 195 / 5066 |
26 | | 15'14" (+11'57") | 116 / 5182 |
27 | | 03'36" (+00'19") | 96 / 5279 |
28 | | 13'37" (+10'20") | 109 / 5389 |
29 | | 03'28" (+00'11") | 98 / 5488 |
30 | | 13'01" (+09'44") | 108 / 5596 |
31 | | 03'39" (+00'22") | 94 / 5690 |
32 | | 13'34" (+10'17") | 105 / 5795 |
33 | | 06'19" (+03'02") | 1000 / 6795 |
34 | | 06'21" (+03'04") | 298 / 7094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
136.11 km Nike zoom pegasus turbo2 累積 :
893.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'45" | 00:13'41" |
3 | 06'24" | 00:20'05" |
4 | 07'33" | 00:27'38" |
5 | 07'05" | 00:34'43" |
6 | 08'38" | 00:43'21" |
7 | 06'26" | 00:49'47" |
7.1 | 05'49" | 00:50'20" |