10.0 km | 00:59:59 | 05:59/km日期: 2022-07-29 20:05 - 平均心率: 129 - 卡路里: 654 Cal - 平均步頻: 176
Pace: 05'31" / 06'33" / 07'49" / 06'11" / 07'51" / 05'40" / 05'46" / 06'59" / 05'49" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+01'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'46" (+01'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 13'22" (+07'51") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 302.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'33" | 00:12'04" |
| 3 | 07'49" | 00:19'53" |
| 4 | 06'11" | 00:26'04" |
| 5 | 07'51" | 00:33'55" |
| 6 | 05'40" | 00:39'35" |
| 7 | 05'46" | 00:45'21" |
| 8 | 06'59" | 00:52'20" |
| 9 | 05'49" | 00:58'09" |
| 10 | 05'56" | 01:04'05" |
| 10.0 | 13'36" | 01:04'09" |
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