11.6 km | 01:37:31 | 08:23/km日期: 2022-07-31 18:11 - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 08'08" / 07'46" / 09'17" / 08'47" / 07'50" / 07'54" / 08'45" / 08'00" / 07'42" / 08'54" / 09'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'26") | 1000 / 1000 |
| 2 | | 07'46" (+00'04") | 1000 / 2000 |
| 3 | | 09'16" (+01'34") | 1000 / 3000 |
| 4 | | 08'46" (+01'04") | 1000 / 4000 |
| 5 | | 07'50" (+00'08") | 1000 / 5000 |
| 6 | | 07'54" (+00'12") | 1000 / 6000 |
| 7 | | 08'44" (+01'02") | 1000 / 7000 |
| 8 | | 07'59" (+00'17") | 1000 / 8000 |
| 9 | | 07'42" | 1000 / 9000 |
| 10 | | 08'54" (+01'12") | 1000 / 10000 |
| 11 | | 09'55" (+02'13") | 1000 / 11000 |
| 12 | | 07'13" | 626 / 11626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 43.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'46" | 00:15'54" |
| 3 | 09'17" | 00:25'11" |
| 4 | 08'47" | 00:33'58" |
| 5 | 07'50" | 00:41'48" |
| 6 | 07'54" | 00:49'42" |
| 7 | 08'45" | 00:58'27" |
| 8 | 08'00" | 01:06'27" |
| 9 | 07'42" | 01:14'09" |
| 10 | 08'54" | 01:23'03" |
| 11 | 09'56" | 01:32'59" |
| 11.6 | 07'14" | 01:37'31" |
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