12.4 km | 01:36:01 | 07:43/km日期: 2022-08-02 04:38 - 總爬升: 477 m - 平均心率: 125 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'03" / 06'53" / 05'57" / 07'42" / 07'29" / 05'50" / 07'40" / 07'32" / 06'17" / 07'49" / 07'37" / 06'11" / 25'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'13") | 1000 / 1000 |
| 2 | | 06'52" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 07'42" (+01'53") | 1000 / 4000 |
| 5 | | 07'28" (+01'39") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 07'40" (+01'51") | 1000 / 7000 |
| 8 | | 07'32" (+01'43") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 07'48" (+01'59") | 1000 / 10000 |
| 11 | | 07'37" (+01'48") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 25'02" (+19'13") | 441 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 263.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'53" | 00:14'56" |
| 3 | 05'57" | 00:20'53" |
| 4 | 07'42" | 00:28'35" |
| 5 | 07'29" | 00:36'04" |
| 6 | 05'50" | 00:41'54" |
| 7 | 07'40" | 00:49'34" |
| 8 | 07'32" | 00:57'06" |
| 9 | 06'17" | 01:03'23" |
| 10 | 07'49" | 01:11'12" |
| 11 | 07'37" | 01:18'49" |
| 12 | 06'11" | 01:25'00" |
| 12.4 | 25'02" | 01:36'03" |
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