5.9 km | 00:55:44 | 09:24/km日期: 2022-07-30 07:10 - 平均心率: 136 - 卡路里: 359 Cal - 平均步頻: 168
Pace: 10'23" / 09'43" / 08'44" / 09'38" / 09'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'21") | 243 / 243 |
| 2 | | 24'04" (+19'31") | 123 / 366 |
| 3 | | 05'35" (+01'02") | 433 / 800 |
| 4 | | 26'17" (+21'44") | 119 / 919 |
| 5 | | 05'04" (+00'31") | 284 / 1203 |
| 6 | | 23'24" (+18'51") | 127 / 1331 |
| 7 | | 04'33" | 522 / 1853 |
| 8 | | 25'03" (+20'30") | 126 / 1979 |
| 9 | | 04'36" (+00'03") | 301 / 2281 |
| 10 | | 32'56" (+28'23") | 120 / 2402 |
| 11 | | 04'40" (+00'07") | 508 / 2911 |
| 12 | | 25'02" (+20'29") | 129 / 3040 |
| 13 | | 04'41" (+00'08") | 306 / 3346 |
| 14 | | 27'55" (+23'22") | 121 / 3467 |
| 15 | | 04'39" (+00'06") | 508 / 3976 |
| 16 | | 22'38" (+18'05") | 148 / 4124 |
| 17 | | 04'45" (+00'12") | 296 / 4420 |
| 18 | | 26'39" (+22'06") | 120 / 4541 |
| 19 | | 04'34" (+00'01") | 502 / 5043 |
| 20 | | 16'18" (+11'45") | 142 / 5186 |
| 21 | | 06'44" (+02'11") | 729 / 5915 |
| 22 | | 09'47" (+05'14") | 10 / 5926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 20.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'43" | 00:20'06" |
| 3 | 08'44" | 00:28'50" |
| 4 | 09'38" | 00:38'28" |
| 5 | 09'47" | 00:48'15" |
| 5.9 | 08'05" | 00:55'45" |
留言 
展開計圈分析
