18.8 km | 02:51:59 | 09:08/km日期: 2022-07-31 06:14 - 平均心率: 139 - 卡路里: 1338 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 98%
Pace: 07'31" / 07'07" / 07'01" / 07'01" / 12'25" / 07'45" / 07'36" / 08'02" / 19'48" / 08'03" / 09'18" / 12'46" / 09'13" / 14'24" / 06'27" / 06'08" / 06'13" / 07'11" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'21") | 1000 / 1000 |
| 2 | | 07'06" (+00'59") | 1000 / 2000 |
| 3 | | 07'01" (+00'54") | 1000 / 3000 |
| 4 | | 07'00" (+00'53") | 1000 / 4000 |
| 5 | | 12'25" (+06'18") | 1000 / 5000 |
| 6 | | 07'44" (+01'37") | 1000 / 6000 |
| 7 | | 07'36" (+01'29") | 1000 / 7000 |
| 8 | | 08'01" (+01'54") | 1000 / 8000 |
| 9 | | 19'48" (+13'41") | 1000 / 9000 |
| 10 | | 08'02" (+01'55") | 1000 / 10000 |
| 11 | | 09'18" (+03'11") | 1000 / 11000 |
| 12 | | 12'45" (+06'38") | 1000 / 12000 |
| 13 | | 09'13" (+03'06") | 1000 / 13000 |
| 14 | | 14'23" (+08'16") | 1000 / 14000 |
| 15 | | 06'27" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'12" (+00'05") | 1000 / 17000 |
| 18 | | 07'11" (+01'04") | 1000 / 18000 |
| 19 | | 09'45" (+03'38") | 825 / 18825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 228.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'07" | 00:14'38" |
| 3 | 07'01" | 00:21'39" |
| 4 | 07'01" | 00:28'40" |
| 5 | 12'25" | 00:41'05" |
| 6 | 07'45" | 00:48'50" |
| 7 | 07'36" | 00:56'26" |
| 8 | 08'02" | 01:04'28" |
| 9 | 19'48" | 01:24'16" |
| 10 | 08'03" | 01:32'19" |
| 11 | 09'18" | 01:41'37" |
| 12 | 12'46" | 01:54'23" |
| 13 | 09'13" | 02:03'36" |
| 14 | 14'24" | 02:18'00" |
| 15 | 06'27" | 02:24'27" |
| 16 | 06'08" | 02:30'35" |
| 17 | 06'13" | 02:36'48" |
| 18 | 07'11" | 02:43'59" |
| 18.8 | 09'44" | 02:52'02" |
留言 
展開計圈分析
