12.0 km | 01:09:55 | 05:49/km日期: 2022-07-31 05:49 - 總爬升: 164 m - 平均心率: 162 - 卡路里: 737 Cal - 平均步頻: 164
Pace: 06'33" / 05'52" / 05'17" / 08'28" / 02'54" / 06'26" / 05'24" / 06'06" / 05'34" / 05'33" / 06'40" / 05'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+01'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" (+01'24") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 03'41" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'17" | 00:17'42" |
| 4 | 08'28" | 00:26'10" |
| 5 | 02'54" | 00:29'04" |
| 6 | 06'26" | 00:35'30" |
| 7 | 05'24" | 00:40'54" |
| 8 | 06'06" | 00:47'00" |
| 9 | 05'34" | 00:52'34" |
| 10 | 05'33" | 00:58'07" |
| 11 | 06'40" | 01:04'47" |
| 12 | 05'34" | 01:10'21" |
| 12.0 | 03'37" | 01:10'23" |
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