11.1 km | 00:52:24 | 04:42/km日期: 2022-08-01 17:49 - 總爬升: 109 m - 地點: 國小-捷運 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 84%
Pace: 05'05" / 04'56" / 05'03" / 04'55" / 04'44" / 04'51" / 04'45" / 04'07" / 04'43" / 04'40" / 04'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'50") | 1000 / 2000 |
| 3 | | 04'50" (+00'44") | 1000 / 3000 |
| 4 | | 04'55" (+00'49") | 1000 / 4000 |
| 5 | | 04'43" (+00'37") | 1000 / 5000 |
| 6 | | 04'51" (+00'45") | 1000 / 6000 |
| 7 | | 04'45" (+00'39") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'42" (+00'36") | 1000 / 9000 |
| 10 | | 04'40" (+00'34") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 03'53" | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
333.45 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 04'44" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'45" | 00:34'19" |
| 8 | 04'07" | 00:38'26" |
| 9 | 04'43" | 00:43'09" |
| 10 | 04'40" | 00:47'49" |
| 11 | 04'16" | 00:52'05" |
| 11.1 | 03'56" | 00:52'38" |
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