15.6 km | 06:50:38 | 26:22/km日期: 2022-08-05 08:53 - 總爬升: 1025 m - 平均心率: 138 - 卡路里: 1621 Cal - 平均步頻: 112
Pace: 21'34" / 27'39" / 39'08" / 22'22" / 23'53" / 34'08" / 25'55" / 27'12" / 58'28" / 00'03" / 03'47" / 28'01" / 28'29" / 30'49" / 21'16" / 27'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'35" (+09'15") | 1000 / 1000 |
2 | | 27'38" (+13'18") | 1000 / 2000 |
3 | | 39'07" (+24'47") | 1000 / 3000 |
4 | | 22'22" (+08'02") | 1000 / 4000 |
5 | | 23'52" (+09'32") | 1000 / 5000 |
6 | | 34'07" (+19'47") | 1000 / 6000 |
7 | | 25'54" (+11'34") | 1000 / 7000 |
8 | | 27'12" (+12'52") | 1000 / 8000 |
9 | | 31'35" (+17'15") | 1000 / 9000 |
10 | | 14'20" | 1000 / 10000 |
11 | | 16'21" (+02'01") | 1000 / 11000 |
12 | | 28'01" (+13'41") | 1000 / 12000 |
13 | | 28'28" (+14'08") | 1000 / 13000 |
14 | | 30'49" (+16'29") | 1000 / 14000 |
15 | | 21'16" (+06'56") | 1000 / 15000 |
16 | | 27'41" (+13'21") | 573 / 15573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 40.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'34" | 00:21'34" |
2 | 27'39" | 00:49'13" |
3 | 39'08" | 01:28'21" |
4 | 22'22" | 01:50'43" |
5 | 23'53" | 02:14'36" |
6 | 34'08" | 02:48'44" |
7 | 25'55" | 03:14'39" |
8 | 27'12" | 03:41'51" |
9 | 58'28" | 04:40'19" |
10 | 00'03" | 04:40'22" |
11 | 03'47" | 04:44'09" |
12 | 28'01" | 05:12'10" |
13 | 28'29" | 05:40'39" |
14 | 30'49" | 06:11'28" |
15 | 21'16" | 06:32'44" |
15.6 | 27'42" | 06:48'38" |