10.2 km | 00:56:38 | 05:32/km日期: 2022-08-01 18:51 - 平均心率: 135 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'21" / 05'23" / 05'28" / 05'33" / 05'28" / 05'31" / 05'34" / 05'38" / 05'41" / 05'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 920 / 920 |
| 2 | | 05'17" | 1000 / 1920 |
| 3 | | 05'29" (+00'12") | 1000 / 2920 |
| 4 | | 05'33" (+00'16") | 1000 / 3920 |
| 5 | | 05'25" (+00'08") | 674 / 4594 |
| 6 | | 05'31" (+00'14") | 1000 / 5594 |
| 7 | | 05'29" (+00'12") | 1000 / 6594 |
| 8 | | 05'36" (+00'19") | 710 / 7304 |
| 9 | | 05'40" (+00'23") | 880 / 8185 |
| 10 | | 05'36" (+00'19") | 1000 / 9185 |
| 11 | | 05'37" (+00'20") | 1000 / 10185 |
| 12 | | 09'36" (+04'19") | 41 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 268.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'33" | 00:21'45" |
| 5 | 05'28" | 00:27'13" |
| 6 | 05'31" | 00:32'44" |
| 7 | 05'34" | 00:38'18" |
| 8 | 05'38" | 00:43'56" |
| 9 | 05'41" | 00:49'37" |
| 10 | 05'34" | 00:55'11" |
| 10.2 | 06'32" | 00:56'40" |
展開計圈分析
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