12.0 km | 01:14:58 | 06:14/km日期: 2022-08-01 18:56 - 平均心率: 141 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 05'09" / 10'00" / 09'13" / 06'43" / 05'57" / 05'30" / 06'05" / 06'00" / 05'54" / 07'40" / 08'39" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+01'25") | 1000 / 2000 |
| 3 | | 06'36" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+01'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 1000 / 11000 |
| 12 | | 06'23" (+00'54") | 1000 / 12000 |
| 13 | | 05'13" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 283.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 10'00" | 00:15'09" |
| 3 | 09'13" | 00:24'22" |
| 4 | 06'43" | 00:31'05" |
| 5 | 05'57" | 00:37'02" |
| 6 | 05'30" | 00:42'32" |
| 7 | 06'05" | 00:48'37" |
| 8 | 06'00" | 00:54'37" |
| 9 | 05'54" | 01:00'31" |
| 10 | 07'40" | 01:08'11" |
| 11 | 08'39" | 01:16'50" |
| 12 | 06'23" | 01:23'13" |
| 12.0 | 05'40" | 01:23'15" |
展開計圈分析
留言 
