11.1 km | 01:05:47 | 05:56/km日期: 2015-09-09 04:47 - 地點: 新莊運動公園 - 天氣: 涼爽 - 卡路里: 617 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'23" / 06'48" / 06'29" / 06'19" / 05'55" / 05'43" / 05'41" / 05'19" / 05'31" / 05'08" / 04'58" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'26") | 404 / 404 |
| 2 | | 07'37" (+02'59") | 395 / 800 |
| 3 | | 07'12" (+02'34") | 404 / 1204 |
| 4 | | 06'59" (+02'21") | 405 / 1610 |
| 5 | | 06'29" (+01'51") | 397 / 2008 |
| 6 | | 06'36" (+01'58") | 400 / 2408 |
| 7 | | 06'22" (+01'44") | 402 / 2811 |
| 8 | | 06'24" (+01'46") | 403 / 3214 |
| 9 | | 06'26" (+01'48") | 398 / 3613 |
| 10 | | 06'11" (+01'33") | 401 / 4015 |
| 11 | | 05'52" (+01'14") | 399 / 4415 |
| 12 | | 05'56" (+01'18") | 401 / 4816 |
| 13 | | 05'55" (+01'17") | 402 / 5218 |
| 14 | | 05'37" (+00'59") | 409 / 5627 |
| 15 | | 05'42" (+01'04") | 399 / 6027 |
| 16 | | 05'45" (+01'07") | 397 / 6424 |
| 17 | | 05'37" (+00'59") | 399 / 6824 |
| 18 | | 05'10" (+00'32") | 412 / 7237 |
| 19 | | 05'22" (+00'44") | 397 / 7634 |
| 20 | | 05'31" (+00'53") | 407 / 8042 |
| 21 | | 05'32" (+00'54") | 396 / 8438 |
| 22 | | 05'31" (+00'53") | 406 / 8845 |
| 23 | | 05'25" (+00'47") | 405 / 9250 |
| 24 | | 05'05" (+00'27") | 402 / 9653 |
| 25 | | 04'57" (+00'19") | 400 / 10053 |
| 26 | | 04'38" | 405 / 10458 |
| 27 | | 05'20" (+00'42") | 403 / 10861 |
| 28 | | 04'41" (+00'03") | 266 / 11128 |
9月累積里程 : 313.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'48" | 00:14'11" |
| 3 | 06'29" | 00:20'40" |
| 4 | 06'19" | 00:26'59" |
| 5 | 05'55" | 00:32'54" |
| 6 | 05'43" | 00:38'37" |
| 7 | 05'41" | 00:44'18" |
| 8 | 05'19" | 00:49'37" |
| 9 | 05'31" | 00:55'08" |
| 10 | 05'08" | 01:00'16" |
| 11 | 04'58" | 01:05'14" |
| 11.1 | 09'19" | 01:05'47" |
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