6.1 km | 00:32:50 | 05:24/km日期: 2022-08-01 20:10 - 平均心率: 152 - 卡路里: 210 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'30" / 08'56" / 10'41" / 07'14" / 12'31" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 400 / 400 |
| 2 | | 05'14" (+00'21") | 400 / 800 |
| 3 | | 05'03" (+00'10") | 400 / 1200 |
| 4 | | 05'37" (+00'44") | 400 / 1600 |
| 5 | | 05'40" (+00'47") | 400 / 2000 |
| 6 | | 05'38" (+00'45") | 400 / 2400 |
| 7 | | 05'34" (+00'41") | 400 / 2800 |
| 8 | | 05'22" (+00'29") | 400 / 3199 |
| 9 | | 04'54" (+00'01") | 400 / 3599 |
| 10 | | 05'05" (+00'12") | 400 / 3999 |
| 11 | | 05'43" (+00'50") | 400 / 4399 |
| 12 | | 05'30" (+00'37") | 400 / 4800 |
| 13 | | 05'17" (+00'24") | 400 / 5200 |
| 14 | | 04'53" | 400 / 5600 |
| 15 | | 05'16" (+00'23") | 400 / 6000 |
| 16 | | 06'15" (+01'22") | 80 / 6080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 115.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'56" | 00:14'26" |
| 3 | 10'41" | 00:25'07" |
| 4 | 07'14" | 00:32'21" |
| 5 | 12'31" | 00:44'52" |
| 6 | 05'07" | 00:49'59" |
| 6.1 | 06'14" | 00:50'29" |
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