25.6 km | 03:03:38 | 07:09/km日期: 2022-07-31 05:50 - 總爬升: 475 m - 平均心率: 147 - 卡路里: 2034 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 08'40" / 08'39" / 07'50" / 06'00" / 19'59" / 07'24" / 07'44" / 06'46" / 07'46" / 08'41" / 10'09" / 16'44" / 06'46" / 06'07" / 07'03" / 18'44" / 08'01" / 07'46" / 13'19" / 08'42" / 05'31" / 14'02" / 06'38" / 06'10" / 06'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'49") | 1000 / 1000 |
| 2 | | 08'38" (+03'08") | 1000 / 2000 |
| 3 | | 07'50" (+02'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+01'07") | 1000 / 5000 |
| 6 | | 07'24" (+01'54") | 1000 / 6000 |
| 7 | | 07'44" (+02'14") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 07'46" (+02'16") | 1000 / 9000 |
| 10 | | 08'40" (+03'10") | 1000 / 10000 |
| 11 | | 07'44" (+02'14") | 1000 / 11000 |
| 12 | | 08'37" (+03'07") | 1000 / 12000 |
| 13 | | 06'46" (+01'16") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 07'03" (+01'33") | 1000 / 15000 |
| 16 | | 07'03" (+01'33") | 1000 / 16000 |
| 17 | | 08'00" (+02'30") | 1000 / 17000 |
| 18 | | 07'46" (+02'16") | 1000 / 18000 |
| 19 | | 06'55" (+01'25") | 1000 / 19000 |
| 20 | | 06'41" (+01'11") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'58" (+00'28") | 1000 / 22000 |
| 23 | | 06'37" (+01'07") | 1000 / 23000 |
| 24 | | 06'10" (+00'40") | 1000 / 24000 |
| 25 | | 06'44" (+01'14") | 1000 / 25000 |
| 26 | | 06'20" (+00'50") | 642 / 25642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 212.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'39" | 00:17'19" |
| 3 | 07'50" | 00:25'09" |
| 4 | 06'00" | 00:31'09" |
| 5 | 19'59" | 00:51'08" |
| 6 | 07'24" | 00:58'32" |
| 7 | 07'44" | 01:06'16" |
| 8 | 06'46" | 01:13'02" |
| 9 | 07'46" | 01:20'48" |
| 10 | 08'41" | 01:29'29" |
| 11 | 10'09" | 01:39'38" |
| 12 | 16'44" | 01:56'22" |
| 13 | 06'46" | 02:03'08" |
| 14 | 06'07" | 02:09'15" |
| 15 | 07'03" | 02:16'18" |
| 16 | 18'44" | 02:35'02" |
| 17 | 08'01" | 02:43'03" |
| 18 | 07'46" | 02:50'49" |
| 19 | 13'19" | 03:04'08" |
| 20 | 08'42" | 03:12'50" |
| 21 | 05'31" | 03:18'21" |
| 22 | 14'02" | 03:32'23" |
| 23 | 06'38" | 03:39'01" |
| 24 | 06'10" | 03:45'11" |
| 25 | 06'44" | 03:51'55" |
| 25.6 | 06'21" | 03:56'00" |
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