42.0 km | 04:42:23 | 06:43/km日期: 2022-07-30 16:00 - 平均心率: 171 - 卡路里: 3248 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'47" / 05'48" / 06'09" / 06'10" / 06'20" / 05'57" / 06'17" / 06'16" / 06'06" / 06'56" / 06'19" / 06'54" / 06'37" / 06'31" / 07'01" / 06'21" / 06'27" / 06'47" / 06'29" / 06'12" / 08'04" / 06'52" / 05'52" / 07'36" / 06'08" / 07'00" / 07'01" / 06'14" / 06'13" / 06'48" / 07'43" / 06'10" / 06'45" / 09'54" / 06'27" / 07'06" / 09'23" / 07'54" / 07'48" / 06'40" / 05'52" / 05'26" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'55") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'51") | 1000 / 7000 |
| 8 | | 06'16" (+00'51") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 06'56" (+01'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'53") | 1000 / 11000 |
| 12 | | 06'54" (+01'29") | 1000 / 12000 |
| 13 | | 06'36" (+01'11") | 1000 / 13000 |
| 14 | | 06'30" (+01'05") | 1000 / 14000 |
| 15 | | 07'01" (+01'36") | 1000 / 15000 |
| 16 | | 06'20" (+00'55") | 1000 / 16000 |
| 17 | | 06'26" (+01'01") | 1000 / 17000 |
| 18 | | 06'47" (+01'22") | 1000 / 18000 |
| 19 | | 06'28" (+01'03") | 1000 / 19000 |
| 20 | | 06'12" (+00'47") | 1000 / 20000 |
| 21 | | 08'03" (+02'38") | 1000 / 21000 |
| 22 | | 06'52" (+01'27") | 1000 / 22000 |
| 23 | | 05'52" (+00'27") | 1000 / 23000 |
| 24 | | 07'34" (+02'09") | 1000 / 24000 |
| 25 | | 06'08" (+00'43") | 1000 / 25000 |
| 26 | | 06'59" (+01'34") | 1000 / 26000 |
| 27 | | 07'00" (+01'35") | 1000 / 27000 |
| 28 | | 06'14" (+00'49") | 1000 / 28000 |
| 29 | | 06'13" (+00'48") | 1000 / 29000 |
| 30 | | 06'47" (+01'22") | 1000 / 30000 |
| 31 | | 07'43" (+02'18") | 1000 / 31000 |
| 32 | | 06'09" (+00'44") | 1000 / 32000 |
| 33 | | 06'44" (+01'19") | 1000 / 33000 |
| 34 | | 09'54" (+04'29") | 1000 / 34000 |
| 35 | | 06'27" (+01'02") | 1000 / 35000 |
| 36 | | 07'06" (+01'41") | 1000 / 36000 |
| 37 | | 09'22" (+03'57") | 1000 / 37000 |
| 38 | | 07'54" (+02'29") | 1000 / 38000 |
| 39 | | 07'47" (+02'22") | 1000 / 39000 |
| 40 | | 06'40" (+01'15") | 1000 / 40000 |
| 41 | | 05'51" (+00'26") | 1000 / 41000 |
| 42 | | 05'25" | 1000 / 42000 |
| 43 | | 09'40" (+04'15") | 9 / 42009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 240.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 06'09" | 00:17'44" |
| 4 | 06'10" | 00:23'54" |
| 5 | 06'20" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 06'17" | 00:42'28" |
| 8 | 06'16" | 00:48'44" |
| 9 | 06'06" | 00:54'50" |
| 10 | 06'56" | 01:01'46" |
| 11 | 06'19" | 01:08'05" |
| 12 | 06'54" | 01:14'59" |
| 13 | 06'37" | 01:21'36" |
| 14 | 06'31" | 01:28'07" |
| 15 | 07'01" | 01:35'08" |
| 16 | 06'21" | 01:41'29" |
| 17 | 06'27" | 01:47'56" |
| 18 | 06'47" | 01:54'43" |
| 19 | 06'29" | 02:01'12" |
| 20 | 06'12" | 02:07'24" |
| 21 | 08'04" | 02:15'28" |
| 22 | 06'52" | 02:22'20" |
| 23 | 05'52" | 02:28'12" |
| 24 | 07'36" | 02:35'48" |
| 25 | 06'08" | 02:41'56" |
| 26 | 07'00" | 02:48'56" |
| 27 | 07'01" | 02:55'57" |
| 28 | 06'14" | 03:02'11" |
| 29 | 06'13" | 03:08'24" |
| 30 | 06'48" | 03:15'12" |
| 31 | 07'43" | 03:22'55" |
| 32 | 06'10" | 03:29'05" |
| 33 | 06'45" | 03:35'50" |
| 34 | 09'54" | 03:45'44" |
| 35 | 06'27" | 03:52'11" |
| 36 | 07'06" | 03:59'17" |
| 37 | 09'23" | 04:08'40" |
| 38 | 07'54" | 04:16'34" |
| 39 | 07'48" | 04:24'22" |
| 40 | 06'40" | 04:31'02" |
| 41 | 05'52" | 04:36'54" |
| 42 | 05'26" | 04:42'20" |
| 42.0 | 09'00" | 04:42'25" |
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