10.0 km | 00:45:47 | 04:34/km日期: 2015-09-08 17:08 - 平均心率: 149 - 卡路里: 477 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'54" / 04'41" / 04'37" / 04'30" / 04'28" / 04'33" / 04'35" / 04'33" / 04'33" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 02'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
347.89 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'37" | 00:14'12" |
| 4 | 04'30" | 00:18'42" |
| 5 | 04'28" | 00:23'10" |
| 6 | 04'33" | 00:27'43" |
| 7 | 04'35" | 00:32'18" |
| 8 | 04'33" | 00:36'51" |
| 9 | 04'33" | 00:41'24" |
| 10 | 04'22" | 00:45'46" |
| 10.0 | 03'48" | 00:45'48" |
展開計圈分析
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