19.1 km | 03:15:50 | 10:13/km日期: 2022-07-31 05:49 - 總爬升: 120 m - 平均心率: 144 - 卡路里: 1033 Cal - 總步數: 25314 - 平均步頻: 129 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'48" / 08'01" / 07'19" / 07'42" / 07'06" / 11'20" / 06'48" / 08'03" / 11'17" / 08'38" / 06'35" / 12'35" / 11'25" / 21'42" / 21'20" / 08'53" / 11'11" / 10'16" / 07'31" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'48") | 1001 / 1001 | 143 / 88 |
| 2 | | 08'01" (+01'56") | 1001 / 2002 | 163 / 76 |
| 3 | | 07'23" (+01'18") | 1000 / 3003 | 165 / 81 |
| 4 | | 07'41" (+01'36") | 1000 / 4003 | 160 / 81 |
| 5 | | 07'05" (+01'00") | 1000 / 5003 | 167 / 84 |
| 6 | | 11'19" (+05'14") | 1000 / 6004 | 127 / 69 |
| 7 | | 06'46" (+00'41") | 1000 / 7004 | 170 / 86 |
| 8 | | 08'03" (+01'58") | 1000 / 8004 | 155 / 79 |
| 9 | | 11'18" (+05'13") | 1001 / 9006 | 125 / 70 |
| 10 | | 08'37" (+02'32") | 1001 / 10008 | 141 / 82 |
| 11 | | 06'37" (+00'32") | 1001 / 11009 | 171 / 87 |
| 12 | | 12'55" (+06'50") | 1000 / 12010 | 107 / 71 |
| 13 | | 12'28" (+06'23") | 1000 / 13011 | 116 / 68 |
| 14 | | 21'04" (+14'59") | 1000 / 14011 | 84 / 55 |
| 15 | | 21'23" (+15'18") | 1001 / 15013 | 84 / 55 |
| 16 | | 08'18" (+02'13") | 1000 / 16013 | 156 / 77 |
| 17 | | 11'26" (+05'21") | 1000 / 17013 | 127 / 68 |
| 18 | | 10'53" (+04'48") | 1000 / 18013 | 130 / 70 |
| 19 | | 06'05" | 1008 / 19022 | 149 / 109 |
| 20 | | 01'36" | 114 / 19136 | 229 / 272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 177.24 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'01" | 00:15'49" |
| 3 | 07'19" | 00:23'08" |
| 4 | 07'42" | 00:30'50" |
| 5 | 07'06" | 00:37'56" |
| 6 | 11'20" | 00:49'16" |
| 7 | 06'48" | 00:56'04" |
| 8 | 08'03" | 01:04'07" |
| 9 | 11'17" | 01:15'24" |
| 10 | 08'38" | 01:24'02" |
| 11 | 06'35" | 01:30'37" |
| 12 | 12'35" | 01:43'12" |
| 13 | 11'25" | 01:54'37" |
| 14 | 21'42" | 02:16'19" |
| 15 | 21'20" | 02:37'39" |
| 16 | 08'53" | 02:46'32" |
| 17 | 11'11" | 02:57'43" |
| 18 | 10'16" | 03:07'59" |
| 19 | 07'31" | 03:15'30" |
| 19.1 | 02'24" | 03:15'50" |
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