10.9 km | 00:58:06 | 05:20/km日期: 2022-07-28 19:44 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'53" / 05'16" / 04'28" / 04'15" / 04'13" / 04'48" / 06'00" / 06'25" / 06'20" / 06'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'00") | 1000 / 1000 |
| 2 | | 05'16" (+01'23") | 1000 / 2000 |
| 3 | | 04'53" (+01'00") | 94 / 2094 |
| 4 | | 04'22" (+00'29") | 411 / 2506 |
| 5 | | 04'25" (+00'32") | 393 / 2899 |
| 6 | | 04'11" (+00'18") | 405 / 3305 |
| 7 | | 04'21" (+00'28") | 396 / 3701 |
| 8 | | 04'13" (+00'20") | 394 / 4096 |
| 9 | | 04'14" (+00'21") | 396 / 4493 |
| 10 | | 03'55" (+00'02") | 398 / 4892 |
| 11 | | 04'24" (+00'31") | 401 / 5293 |
| 12 | | 03'53" | 404 / 5697 |
| 13 | | 06'07" (+02'14") | 1000 / 6697 |
| 14 | | 06'11" (+02'18") | 1000 / 7697 |
| 15 | | 06'31" (+02'38") | 1000 / 8697 |
| 16 | | 06'24" (+02'31") | 1000 / 9697 |
| 17 | | 05'06" (+01'13") | 1000 / 10697 |
| 18 | | 04'47" (+00'54") | 187 / 10885 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'16" | 00:11'09" |
| 3 | 04'28" | 00:15'37" |
| 4 | 04'15" | 00:19'52" |
| 5 | 04'13" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 06'00" | 00:34'53" |
| 8 | 06'25" | 00:41'18" |
| 9 | 06'20" | 00:47'38" |
| 10 | 06'10" | 00:53'48" |
| 10.9 | 04'52" | 00:58'07" |
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