12.0 km | 01:32:42 | 07:42/km日期: 2022-07-30 06:08 - 平均心率: 152 - 卡路里: 1037 Cal - 平均步頻: 170
Pace: 09'27" / 10'12" / 07'13" / 06'53" / 07'55" / 07'11" / 07'13" / 07'02" / 09'10" / 07'04" / 06'39" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'52") | 1000 / 1000 |
| 2 | | 10'08" (+03'34") | 1000 / 2000 |
| 3 | | 07'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" (+00'18") | 1000 / 4000 |
| 5 | | 07'54" (+01'20") | 1000 / 5000 |
| 6 | | 07'10" (+00'36") | 1000 / 6000 |
| 7 | | 07'13" (+00'39") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 09'10" (+02'36") | 1000 / 9000 |
| 10 | | 07'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'38" (+00'04") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 08'20" (+01'46") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'12" | 00:19'39" |
| 3 | 07'13" | 00:26'52" |
| 4 | 06'53" | 00:33'45" |
| 5 | 07'55" | 00:41'40" |
| 6 | 07'11" | 00:48'51" |
| 7 | 07'13" | 00:56'04" |
| 8 | 07'02" | 01:03'06" |
| 9 | 09'10" | 01:12'16" |
| 10 | 07'04" | 01:19'20" |
| 11 | 06'39" | 01:25'59" |
| 12 | 06'34" | 01:32'33" |
| 12.0 | 08'12" | 01:32'46" |
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