21.2 km | 02:07:07 | 05:59/km日期: 2022-07-31 06:21 - 總爬升: 140 m - 地點: 同一營 - 天氣: 有雨很涼沒雨變很熱 - 平均心率: 144 - 卡路里: 1144 Cal - 總步數: 22792 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 98%
Pace: 06'15" / 05'42" / 05'55" / 05'50" / 05'42" / 05'48" / 05'53" / 05'41" / 05'50" / 05'57" / 05'44" / 05'47" / 05'52" / 05'46" / 05'54" / 05'53" / 06'02" / 05'56" / 06'01" / 06'02" / 06'01" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 | 174 / 90 |
| 2 | | 05'45" (+00'01") | 1001 / 2002 | 180 / 96 |
| 3 | | 06'02" (+00'18") | 1000 / 3003 | 180 / 91 |
| 4 | | 05'57" (+00'13") | 1002 / 4005 | 182 / 92 |
| 5 | | 05'48" (+00'04") | 1000 / 5005 | 184 / 93 |
| 6 | | 05'55" (+00'11") | 1002 / 6007 | 183 / 91 |
| 7 | | 06'00" (+00'16") | 1002 / 7009 | 182 / 91 |
| 8 | | 05'44" | 1002 / 8011 | 182 / 95 |
| 9 | | 05'58" (+00'14") | 1001 / 9012 | 181 / 92 |
| 10 | | 06'05" (+00'21") | 1001 / 10014 | 180 / 90 |
| 11 | | 05'47" (+00'03") | 1001 / 11015 | 181 / 95 |
| 12 | | 05'56" (+00'12") | 1002 / 12018 | 180 / 93 |
| 13 | | 05'59" (+00'15") | 1002 / 13020 | 179 / 93 |
| 14 | | 05'50" (+00'06") | 1000 / 14021 | 178 / 95 |
| 15 | | 06'00" (+00'16") | 1003 / 15024 | 177 / 93 |
| 16 | | 06'19" (+00'35") | 1001 / 16026 | 177 / 89 |
| 17 | | 05'58" (+00'14") | 1000 / 17026 | 176 / 94 |
| 18 | | 06'02" (+00'18") | 1000 / 18027 | 175 / 94 |
| 19 | | 06'15" (+00'31") | 1001 / 19029 | 173 / 91 |
| 20 | | 06'08" (+00'24") | 1001 / 20030 | 173 / 93 |
| 21 | | 06'00" (+00'16") | 1000 / 21030 | 177 / 93 |
| 22 | | 06'41" (+00'57") | 154 / 21185 | 178 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
474.80 km 
母子鱷魚藍綠 BCU108 累積 :
810.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'53" | 00:41'05" |
| 8 | 05'41" | 00:46'46" |
| 9 | 05'50" | 00:52'36" |
| 10 | 05'57" | 00:58'33" |
| 11 | 05'44" | 01:04'17" |
| 12 | 05'47" | 01:10'04" |
| 13 | 05'52" | 01:15'56" |
| 14 | 05'46" | 01:21'42" |
| 15 | 05'54" | 01:27'36" |
| 16 | 05'53" | 01:33'29" |
| 17 | 06'02" | 01:39'31" |
| 18 | 05'56" | 01:45'27" |
| 19 | 06'01" | 01:51'28" |
| 20 | 06'02" | 01:57'30" |
| 21 | 06'01" | 02:03'31" |
| 21.2 | 19'21" | 02:07'07" |
28751.7 km | 
13873.6 km
展開計圈分析
留言 
