10.6 km | 01:11:32 | 06:45/km日期: 2015-09-09 19:32 - 平均心率: 132 - 卡路里: 610 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'25" / 08'39" / 06'28" / 06'49" / 06'26" / 09'07" / 06'34" / 06'21" / 06'17" / 06'12" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'40") | 1000 / 1000 |
| 2 | | 06'51" (+03'07") | 300 / 1300 |
| 3 | | 02:23'45" (+20'01") | 24 / 1324 |
| 4 | | 04'20" (+00'36") | 901 / 2226 |
| 5 | | 01:07'51" (+04'07") | 38 / 2264 |
| 6 | | 03'52" (+00'08") | 426 / 2691 |
| 7 | | 04'09" (+00'25") | 439 / 3131 |
| 8 | | 01:00'47" (+57'03") | 49 / 3181 |
| 9 | | 03'57" (+00'13") | 443 / 3624 |
| 10 | | 04'09" (+00'25") | 444 / 4068 |
| 11 | | 51'53" (+48'09") | 49 / 4118 |
| 12 | | 04'05" (+00'21") | 440 / 4559 |
| 13 | | 03'57" (+00'13") | 442 / 5001 |
| 14 | | 52'03" (+48'19") | 52 / 5054 |
| 15 | | 04'01" (+00'17") | 439 / 5493 |
| 16 | | 04'09" (+00'25") | 441 / 5935 |
| 17 | | 52'05" (+48'21") | 51 / 5986 |
| 18 | | 03'44" | 434 / 6421 |
| 19 | | 03'58" (+00'14") | 431 / 6852 |
| 20 | | 39'46" (+36'02") | 75 / 6927 |
| 21 | | 03'45" (+00'01") | 429 / 7357 |
| 22 | | 03'53" (+00'09") | 423 / 7780 |
| 23 | | 42'26" (+38'42") | 66 / 7846 |
| 24 | | 03'56" (+00'12") | 412 / 8258 |
| 25 | | 03'49" (+00'05") | 430 / 8689 |
| 26 | | 36'16" (+32'32") | 75 / 8764 |
| 27 | | 03'52" (+00'08") | 424 / 9189 |
| 28 | | 03'55" (+00'11") | 424 / 9613 |
| 29 | | 25'28" (+21'44") | 102 / 9715 |
| 30 | | 04'00" (+00'16") | 419 / 10135 |
| 31 | | 03'48" (+00'04") | 434 / 10569 |
| 32 | | 05'26" (+01'42") | 18 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'39" | 00:15'04" |
| 3 | 06'28" | 00:21'32" |
| 4 | 06'49" | 00:28'21" |
| 5 | 06'26" | 00:34'47" |
| 6 | 09'07" | 00:43'54" |
| 7 | 06'34" | 00:50'28" |
| 8 | 06'21" | 00:56'49" |
| 9 | 06'17" | 01:03'06" |
| 10 | 06'12" | 01:09'18" |
| 10.6 | 03'49" | 01:11'33" |
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