10.0 km | 00:47:56 | 04:46/km日期: 2015-09-10 05:53 - 地點: 樹中 - 天氣: 舒適 - 卡路里: 533 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'12" / 04'40" / 04'28" / 04'24" / 04'16" / 04'48" / 05'04" / 05'12" / 04'52" / 04'48" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'01") | 1002 / 1002 |
2 | | 04'40" (+00'22") | 1010 / 2013 |
3 | | 04'28" (+00'10") | 998 / 3011 |
4 | | 04'22" (+00'04") | 991 / 4002 |
5 | | 04'18" | 1006 / 5009 |
6 | | 04'50" (+00'32") | 992 / 6001 |
7 | | 05'05" (+00'47") | 996 / 6997 |
8 | | 05'07" (+00'49") | 1006 / 8004 |
9 | | 04'53" (+00'35") | 994 / 8998 |
10 | | 04'49" (+00'31") | 1008 / 10006 |
11 | | 06'10" (+01'52") | 27 / 10033 |
速度越快, 越感受到大腿前、後側肌力不夠...要加強肌力訓練!
9月累積里程 :
197.68 km MIZUNO WAVE AERO 13 累積 :
1070.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'40" | 00:09'52" |
3 | 04'28" | 00:14'20" |
4 | 04'24" | 00:18'44" |
5 | 04'16" | 00:23'00" |
6 | 04'48" | 00:27'48" |
7 | 05'04" | 00:32'52" |
8 | 05'12" | 00:38'04" |
9 | 04'52" | 00:42'56" |
10 | 04'48" | 00:47'44" |
10.0 | 06'03" | 00:47'56" |