13.0 km | 01:25:54 | 06:35/km日期: 2015-09-09 16:09 - 卡路里: 1095 Cal - 溫度: 29°C - 濕度: 55%
Pace: 07'15" / 06'49" / 06'48" / 06'22" / 06'33" / 06'36" / 06'30" / 06'14" / 06'25" / 06'11" / 06'34" / 06'29" / 06'24" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'02") | 1007 / 1007 |
| 2 | | 06'49" (+00'38") | 1002 / 2010 |
| 3 | | 06'44" (+00'33") | 1012 / 3023 |
| 4 | | 06'24" (+00'13") | 1006 / 4030 |
| 5 | | 06'34" (+00'23") | 1004 / 5034 |
| 6 | | 06'35" (+00'24") | 1010 / 6045 |
| 7 | | 06'26" (+00'15") | 1006 / 7052 |
| 8 | | 06'17" (+00'06") | 1009 / 8061 |
| 9 | | 06'25" (+00'14") | 1005 / 9067 |
| 10 | | 06'11" | 1002 / 10069 |
| 11 | | 06'34" (+00'23") | 1005 / 11075 |
| 12 | | 06'25" (+00'14") | 1012 / 12088 |
| 13 | | 06'24" (+00'13") | 1007 / 13095 |
9月累積里程 : 281.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 06'22" | 00:27'14" |
| 5 | 06'33" | 00:33'47" |
| 6 | 06'36" | 00:40'23" |
| 7 | 06'30" | 00:46'53" |
| 8 | 06'14" | 00:53'07" |
| 9 | 06'25" | 00:59'32" |
| 10 | 06'11" | 01:05'43" |
| 11 | 06'34" | 01:12'17" |
| 12 | 06'29" | 01:18'46" |
| 13 | 06'24" | 01:25'10" |
| 13.0 | 45'49" | 01:25'54" |
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