14.0 km | 02:41:13 | 11:30/km日期: 2022-07-30 04:35 - 總爬升: 256 m - 平均心率: 105 - 卡路里: 994 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 90%
Pace: 11'08" / 11'21" / 11'35" / 09'10" / 11'36" / 09'02" / 08'05" / 05'53" / 10'13" / 07'22" / 08'05" / 25'26" / 14'28" / 17'37" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+05'21") | 1000 / 1000 |
| 2 | | 11'21" (+05'28") | 1000 / 2000 |
| 3 | | 11'34" (+05'41") | 1000 / 3000 |
| 4 | | 09'10" (+03'17") | 1000 / 4000 |
| 5 | | 11'35" (+05'42") | 1000 / 5000 |
| 6 | | 09'02" (+03'09") | 1000 / 6000 |
| 7 | | 08'04" (+02'11") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 10'12" (+04'19") | 1000 / 9000 |
| 10 | | 07'26" (+01'33") | 921 / 9921 |
| 11 | | 07'15" (+01'22") | 1000 / 10921 |
| 12 | | 23'48" (+17'55") | 1000 / 11921 |
| 13 | | 16'13" (+10'20") | 1000 / 12921 |
| 14 | | 17'48" (+11'55") | 1000 / 13921 |
| 15 | | 12'30" (+06'37") | 90 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 11'21" | 00:22'29" |
| 3 | 11'35" | 00:34'04" |
| 4 | 09'10" | 00:43'14" |
| 5 | 11'36" | 00:54'50" |
| 6 | 09'02" | 01:03'52" |
| 7 | 08'05" | 01:11'57" |
| 8 | 05'53" | 01:17'50" |
| 9 | 10'13" | 01:28'03" |
| 10 | 07'22" | 01:35'25" |
| 11 | 08'05" | 01:43'30" |
| 12 | 25'26" | 02:08'56" |
| 13 | 14'28" | 02:23'24" |
| 14 | 17'37" | 02:41'01" |
| 14.0 | 08'44" | 02:41'07" |
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