11.2 km | 01:26:18 | 07:41/km日期: 2022-08-06 05:44 - 總爬升: 269 m - 平均心率: 146 - 卡路里: 851 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82%
Pace: 06'41" / 06'13" / 05'23" / 07'51" / 06'04" / 07'14" / 11'59" / 10'34" / 12'18" / 08'01" / 07'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 07'51" (+02'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 07'13" (+01'50") | 1000 / 6000 |
| 7 | | 09'29" (+04'06") | 1000 / 7000 |
| 8 | | 10'33" (+05'10") | 1000 / 8000 |
| 9 | | 09'30" (+04'07") | 1000 / 9000 |
| 10 | | 08'00" (+02'37") | 1000 / 10000 |
| 11 | | 07'40" (+02'17") | 1000 / 11000 |
| 12 | | 06'41" (+01'18") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 57.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 05'23" | 00:18'17" |
| 4 | 07'51" | 00:26'08" |
| 5 | 06'04" | 00:32'12" |
| 6 | 07'14" | 00:39'26" |
| 7 | 11'59" | 00:51'25" |
| 8 | 10'34" | 01:01'59" |
| 9 | 12'18" | 01:14'17" |
| 10 | 08'01" | 01:22'18" |
| 11 | 07'40" | 01:29'58" |
| 11.2 | 06'46" | 01:31'29" |
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