10.3 km | 00:59:55 | 05:48/km日期: 2015-09-18 19:02 - 地點: 成蘆橋-金龍餐廳 - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'30" / 06'06" / 05'45" / 05'46" / 05'38" / 05'51" / 05'37" / 05'20" / 05'59" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'57" (+00'37") | 320 / 10320 |
休養多天後再度開始恢復練跑，除了心肺感覺退步了一些，雙腳的肌耐力也略覺下降。看來核心與深蹲的訓練菜單也要慢慢加回來啦～ (在這之前最近也要找時間來嗑一下牛排增加一下蛋白質的吸收ＸＤ)
9月累積里程 : 114.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'06" | 00:10'36" |
| 3 | 05'45" | 00:16'21" |
| 4 | 05'46" | 00:22'07" |
| 5 | 05'38" | 00:27'45" |
| 6 | 05'51" | 00:33'36" |
| 7 | 05'37" | 00:39'13" |
| 8 | 05'20" | 00:44'33" |
| 9 | 05'59" | 00:50'32" |
| 10 | 05'57" | 00:56'29" |
| 10.3 | 05'56" | 00:58'23" |
展開計圈分析
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